QT Sun salutation (10 min Yoga for everyday life) DVD: This exercise usually marks the beginning of Yoga sessions. It is the best exercise for human body and mind. It consists of important Yogic postures and Breathing exercises. The Sun Salutation is an

This asana helps in curing back aches (or) pain. Prevents skin disorders and refreshes the skin. It also rejuvenates the legs. Would you like to know the more details about this? Please refer the following link. http://www.quarktechinc.com/

This asana helps you to improve your voice and cures throat problems. It also improves muscle flexibility. Would you like to know the more details about this? Please refer the following link. http://www.quarktechinc.com/products.html

This helps in curing abdominal diseases reduces obesity, strengthens the chest. It makes your body radiant and handsome. Would you like to know the more details about this? Please refer the following link. http://www.quarktechinc.com/products.html

This helps in curing abdominal diseases reduces obesity, strengthens the chest. It makes your body radiant and handsome. Would you like to know the more details about this? Please refer the following link. http://www.quarktechinc.com/products.html

This position helps ensure flexibility of the spine; it also cures diseases of the liver and constipation. It is an ideal exercise for people suffering from throat diseases like tonsillitis. Please refer the following link. http://www.quarktechinc.com/

This pose helps in reducing the fat around the waist. It is also considered to be a sure remedy for abdominal disorders. It activates the digestive system by the alternate stretching and compression of abdominal organs and gets rid of constipation. It str

This pose helps in curing the problems relating to the spinal chord. It also nourishes the shoulders. It makes the waist flexible and strengthens the spine. Would you like to know the more details about this? Please refer the following link. http:/

It tones up the nervous system and improves memory. Promotes sleep and calms anxiety. This pose helps the women before pregnancy. Would you like to know the more details about this? Please refer the following link. http://www.quarktechinc.com/produc

This pose removes paleness of the body and makes it glow. In women, it suppresses menstrual irregularity and assists in easy child birth. Would you like to know the more details about this? Please refer the following link. http://www.quarktechinc.co

This helps strengthening the back. This pose prevents paralysis and rheumatism. It makes the body movements graceful and easy. Would you like to know the more details about this? Please refer the following link. http://www.quarktechinc.com/products.

This enhances the blood circulation in the legs increasing your stamina in walking and also flexibility in spine. Would you like to know the more details about this? Please refer the following link. http://www.quarktechinc.com/products.html

This pose helps you to reduce fat and also prevents obesity making your body radiant with energy. It revives and maintains the sprit of youthfulness. Would you like to know the more details about this? Please refer the following link. http://www.qua

This helps in curing throat problems and improves your voice. This pose broadens chest and beautifies arms. Would you like to know the more details about this? Please refer the following link. http://www.quarktechinc.com/products.html

?Locust Posture' is so called because, while performing it, the body assumes a posture which resembles a locust. Technique: Lie on the stomach with the face down on the ground. Stretch both the arms beside the body and clench the fits lightly. The h

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