a short video to stretch your upper back. check out my website www.LesRomack.com more videos there and newsletters.

a short video to work your abs. be cure to check with your dr before starting any exercise program. check out my website for more videos and newsletters. www.LesRomack.com

a short video of reverse planks. great for your abs, butt, hamstrings, arms, low back and shoulder. be sure to chekc with a dr before starting any exercise program. look for newlsetters and more videos on my website www.LesRomack.com

basic pushups. check with your dr before starting any exercise program. take a look at my website for more health and fitness info. www.LesRomack.com

some ab work. fairly difficult. be sure to check with your dr before starting any exercise program. Check out my website for more videos and fitness info, newsletters, recipes etc.. www.LesRomack.com

a short video to open up your hips. be sure the check with your dr before starting any exercise program. check out my website for more health and fitness information. www.LesRomack.com

a variation on pushups. check with your dr before starting any exercise program... check out my website for more videos, fitness info recipes.. www.LesRomack.com

short video to stretch and strengthen your back. check out my website for more health and fitness info..all FREE.. www.LesRomack.com and as always be sure to check with your dr before starting any exercise program..

this is a great video for you lower back and butt. be sure to check with your dr before starting any exercise program..and only do as much as you are comfortable with. more videos and info on my website. www.LesRomack.com

short video for your lower back and butt..part 2 of 3.. check with your dr before you start any exercise program and be sure to do only as much as you are comfortable with.. more info on my website. www.LesRomack.com

short video for your lower back and butt..part 3 of 3.. check with your dr before starting any exercise program and do only as much as you are comfortable with. more health and fitness info on my website. www.LesRomack.com

a short video to work your sides and butt. be sure to check with your dr before starting any exercise program. look for more health and fitness info , recipes, newsletters and message board on my website www.LesRomack.com

another pushup video. be sure to check with your dr before starting any exercise program. get more fitness and health info at www.LesRomack.com

another pushups video. be sure to check with your dr before starting any exercise program. check out my website for more fitness info. www.LesRomack.com

another pushups video. check out my site for more fitness info... www.LesRomack.com be sure to check with your dr before starting any exercise program

another pushup video. check with your dr before starting any exercise program. more health and fitness info on my website. www.LesRomack.com

this is a short video on wall sits. this will work your thighs. be sure to check with your dr before starting any exercise program. get more health and fitness info on my website. www.LesRomack.com

this is a preview of a longer yoga video i have done. you can buy it online for $0.99 on my website. www.LesRomack.com more to come be sure to check with your dr before starting any exercise program.

this is #8 in a series on working out in small spaces. you can view the entire series on my website. www.LesRomack.com be sure to check with a dr before starting any exercise program.

This is my mind movie...if you are not sure what it is do a search on google and you can find alot of really cool info. I did a few mind movies.... this one is my business movie. I saw results from my personal mind movie immediately. Check it out and try

This video focuses on building core strength and endurance through the use of planks. Great for building strength in the back, abs and legs

this is a great video to warm up your core before doing any floor exercises, yoga or pilates. be sure to check with your dr before starting any exercise program and check out my site for more videos info and more! www.LesRomack.com