Search for author 'LesRomack' : flow yoga 1 preview

this is a preview of a longer yoga video i have done. you can buy it online for $0.99 on my website. www.LesRomack.com more to come be sure to check with your dr before starting any exercise program.

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Tags:  exercise  strength  workout  muscle  stretch  instruction  les  flexibility  fitness  romack  pilates  yoga 
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  • Warm Up
    • Warm Up (3:11)

      this is a great video to warm up your core before doing any floor exercises, yoga or pilates. be sure to check with your dr before starting any exercise program and check out my site for more videos info and more! www.LesRomack.com

    • Posted by: LesRomack
    • Views: 167
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  • Low Back
    • Low Back (1:08)

      This video focuses on building core strength and endurance through the use of planks. Great for building strength in the back, abs and legs

    • Posted by: LesRomack
    • Views: 263
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  • My Mind Movie
    • My Mind Movie (0:50)

      This is my mind movie...if you are not sure what it is do a search on google and you can find alot of really cool info. I did a few mind movies.... this one is my business movie. I saw results from my personal mind movie immediately. Check it out and try

    • Posted by: LesRomack
    • Views: 364
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  • Small Spaces 8
    • Small Spaces 8 (1:33)

      this is #8 in a series on working out in small spaces. you can view the entire series on my website. www.LesRomack.com be sure to check with a dr before starting any exercise program.

    • Posted by: LesRomack
    • Views: 293
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Video Information

Author: LesRomack
Views: 1774
Filename: flowpreview1.wmv
Resolution: 640 x 480
Size: 0 KB
Duration: 0:47
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